Heart Rate Zones & Training Guide
Heart Rate Monitor Reviews and More!
- What Is A Heart Rate Monitor?
A heart rate monitor is a system to see in real time your currant heart rate. This system usually consists of a wrist watch and a chest strap. The advantages of training in any sport with a heart rate monitor are amazing. Different sports have different target heart rates at which athletes should train in order to reach optimal performance at their sport when it counts.
- How Does It Work?
A track athlete may have a very specific training plan where distance and speed are not considered at all! A heart rate target and the amount of time spent training can be the most effective way to train. In order to reach an optimal training heart rate during the training period, the athlete can simply speed up or slow down.
For an example, a track runner may run for an hour at a heart rate of 145 beats per minute. This is a fairly easy pace for most track runners. However another work out may include running for 10 minutes at 170 beats per minute. Everyone’s body is different, so it is very important to know your own personal target heart rate for the kind of training you are doing.
- Intensity Training
The heart rate monitor system allows athletes to do just this, to train smarter and increase performance. Studies have shown that athletes that use the heart rate system can increase their performance tremendously! Traditionally… time, speed and distance have been the only way to determine athletic fitness, however how hard your body is working to achieve those feats is equally if not more important.
Having a real time heart rate monitor on your personal body strain is the best way to maximize your work out, for the professional athlete, to someone trying to get back to the shape they are used to.
- GPS Functionality
Now heart rate monitors are growing in popularity for reasons other then performance. With integrated GPS functionality, athletes can determine exactly how far they have gone, the elevation differences, what route they are taking and their precise speed along with their heart rate information!
Going out for a jog with the technology simply integrated on your wrist will make for the most effective work out possible. Athletes and enthusiasts in swimming, biking, hiking, and virtually any kind of fitness training now use this technology to maximize their work out by consistently having all of this information easily accessible at any time during the work out.
Find out your personal target heart rate zone by using our personal calculator formula.